The Meditation Advantage - The Maeband Podcast Episode 22

Did you know that regular meditation can help to rewire your brain to be happier?

 

"Neuroscientists have found that monks who spend years meditating actually grow their left prefrontal cortex, the part of the brain most responsible for feeling happy" - Shawn Achor

 

In this episode Bryan and Holly discuss the benefits of meditation from Shawn Achor's book, "The Happiness Advantage," and how daily meditation can increase the happiness and productivity in your life.